The condition of our emotional, psychological, and social well-being is referred to as our mental health. It has a great influence on how we feel, think, and behave, making it vital in all aspects of our life.
Maintaining mental health is equally as essential as maintaining good physical health. Thoughts, emotions, and feelings must be cared for on a regular and intentional basis. Many internal influences, such as anxiety, fear, sadness, and concern, as well as external causes, such as illness, suffering, and loss, impact mental health.
How we go through life, how we view ourselves, and how we connect are all influenced by our mental health.
That is why it is essential to speak with professionals or trusted friends about our mental health to develop strategies for cultivating a positive and healthy attitude, as well as to be reminded that we are never alone when our mental and emotional inner life is in bad shape.
Mental health also influences how we cope with stress and the decisions we make in our everyday lives. It will be nearly difficult to reach your full potential, work efficiently, make a significant contribution to your community, or cope with life’s challenges without good mental health.
There are a variety of approaches to maintaining good mental health and leading a more full and pleasant life. You should make time to interact with people, remain optimistic about every situation, and stay physically fit by regular exercise, in addition to getting professional treatment if necessary.
Moreover, make sure you get adequate sleep, remain attentive in your present moment, and are respectful and polite to others.
Empowering and inspiring quotes from those who know quite a lot about mental health or have gone through their mental health crises may be very useful in our own mental health journeys. On that subject, here is a compilation of a list of mental health quotes from some of our favorite personalities.
Seek help
1.“There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore–for me. Just know that there is help and your life could be better if you go out and seek the help.” – Howie Mandel
For a long time, mental health issues have been taboo to acknowledge. However, they have grown so prevalent that there should be no embarrassment in recognizing them and seeking treatment from specialists who may have a beneficial influence on your life.
2. “The advice I’d give to somebody that’s silently struggling is: You don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” — Demi Lovato
For a healthier life, mental health concerns demand that you speak up about them and stop suffering in silence. Because there is no compelling reason to not recognize and treat them. Psychotherapies such as Cognitive Behavioral Therapy may also help you deal with it.
3. “You are the one thing in this world, above all other things, that you must never give up on. When I was in middle school, I was struggling with severe anxiety and depression, and the help and support I received from my family and a therapist saved my life. Asking for help is the first step. You are more precious to this world than you’ll ever know.” — Lili Reinhart
There are known cases of how help and support have shown to be beneficial in treating terrible mental health conditions, thus one should never be hesitant in seeking help from friends, family, people you believe care or professional mental health specialists.
4. “It was too heavy a burden to carry and I simply couldn’t do that anymore. I sought and received treatment, I put positive people around me and I got back to doing what I love – writing songs and making music.” – Mariah Carey
You must be in a healthy state of mind to work on your profession or passion, and it is perfectly well to seek professional treatment to get the mental serenity you seek.
5. Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers
6. “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene
A human is not obligated to remain content and satisfied all of the time. There are moments when one is surrounded by negativity, which is a natural part of life. To come off them effortlessly, one needs to be bold throughout and share the concerns with loved ones or a therapist.
Focus in the positives
7. “Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.”— Charles Bukowski
There are times when you feel that you have lost it all or that you are on the verge of breaking down. However, one needs to remember that it’s all the state of mind and one should stay optimistic throughout.
8. “I would say what others have said: It gets better. One day, you’ll find your tribe. You just have to trust that people are out there waiting to love you and celebrate you for who you are. In the meantime, the reality is you might have to be your own tribe. You might have to be your own best friend. That’s not something they’re going to teach you in school. So start the work of loving yourself. — Wentworth Miller
The fundamental component of healthy mental health is self-love, recognizing your worth, and having faith in yourself. And when you are satisfied with yourself, there is no way back to the abyss of mental health problems.
9. “Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.” ― Charlotte Eriksson
Optimism and self-confidence can do wonders and assist you in easily overcoming any situation.
10. “It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health.” — Prince Harry
There is nothing wrong with having any mental health issue. It has become so commonplace that it should be addressed with the same caution as any physical ailment.
11. “Anyone can be affected [by mental illness] despite their level of success or their place on the food chain. In fact, there is a good chance you know someone who is struggling with it since nearly 20% of American adults face some form of mental illness in their lifetime. So why aren’t we talking about it?” — Kristen Bell
The proportion of people suffering from mental health issues, regardless of class, status, or occupation, demonstrates the need of addressing mental health and raising awareness about mental health problems.
12. “Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.” – Louise Hart
13. “If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson
Opening up about our problems to those who care can greatly improve our circumstances.
14. “Many survivors insist they’re not courageous: ‘If I were courageous I would have stopped the abuse.’ ‘If I were courageous, I wouldn’t be scared’… Most of us have it mixed up. You don’t start with courage and then face fear. You become courageous because you face your fear.” ― Laura Davis
The notion that only those who are brave and strong enough can tackle mental health issues is flawed on so many levels. Nobody is born that way. Life’s events and experiences shape who you are.
15. “I cannot stand the words “Get over it”. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow others to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK.” ― Beau Taplin
Everyone has various coping techniques and abilities for dealing with trauma. Nobody is obligated to be free of mental health issues in a fixed length of time. As a result, never compare one’s own state and rate of recovery to that of others; doing so might lead to discouragement. Instead of hustling, one should have a positive attitude throughout.
16. I have never been remotely ashamed of having been depressed. Never. What’s there to be ashamed of? I went through a really tough time and I am quite proud that I got out of that. ― J. K. Rowling
17. “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and deep loving concern. Beautiful people do not just happen.” ― Elisabeth Kübler-Ross
Life’s adversities shape one into a better person. They make a person wiser, more modest, and more sophisticated.
18. “Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.”
Recovery from alcohol and drug addiction might appear to be a difficult task. It is a big task, but with the appropriate addiction treatment and improved mental health, you can do it. You do not have to rush; instead, be patient and follow your doctor’s advice to maintain a healthy lifestyle.
Identify the problem and try to find a solution
19. “When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker … but as survivors. Survivors who don’t get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like.” ― Jenny Lawson
20. “Feelings don’t try to kill you, even the painful ones. Anxiety is a feeling that grown too large. A feeling grown aggressive and dangerous. You’re responsible for its consequences, you’re responsible for treating it. But…you’re not responsible for causing it. You’re not morally at fault for it. No more than you would be for a tumor.” ― Patrick Ness
Instead of wallowing in self-pity for things for which you are not responsible and becoming despondent, you should think about how you may get out of the dilemma you are now in. You did not choose to be in mental anguish, but you have the ability to leave it if you so choose.
21. “The pain of severe depression is quite unimaginable to those who have not suffered it, and it kills in many instances because its anguish can no longer be borne. The prevention of many suicides will continue to be hindered until there is a general awareness of the nature of this pain.” ― William Styron
The path of depression is excruciating, but it becomes even more terrible when one is oblivious enough to identify it or is clueless about how deadly it may become. Because an unaware person is never in a position to seek aid, only raising awareness of the problem may benefit a large number of people.
22. “The mentally ill frighten and embarrass us. And so we marginalize the people who most need our acceptance. What mental health needs is more sunlight, more candor, and more unashamed conversation.” ― Glenn Close
Abandoning or allowing them to isolate themselves is the worst thing you can do to someone suffering from mental health difficulties. Abandonment exacerbates the issue. When you meet someone who is struggling with their mental health, be there for them and convince them to get professional help.
23. “One of the things that baffles me (and there are quite a few) is how there can be so much lingering stigma with regards to mental illness, specifically bipolar disorder. In my opinion, living with manic depression takes a tremendous amount of balls. At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you’re living with this illness and functioning at all, it’s something to be proud of, not ashamed of. They should issue medals along with the steady stream of medication.” ― Carrie Fisher
Struggling with mental health problems should never be an embarrassment. Considering it your fault or degrading yourself worsens the situation; instead, be satisfied with your growth and the fact that you are courageous enough to go through it.
24. “You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” — Julian Seifter
25. “What I love about therapy is that they’ll tell you what your blind spots are. Although that’s uncomfortable and painful, it gives you something to work with.” — Pink
Conclusion
Many individuals are intimately connected with the subject of mental health. When a loved one suffers from a mental health problem, we may also be affected. It is not always easy to know what to say, how to act, or what we can do to help.
At times, we may be the ones who are struggling. High-functioning anxiety, sadness, mental anguish, Acute Stress Disorder, major depressive disorders such as Melancholic Depression, and other illnesses have afflicted billions of individuals all over the globe and throughout history.
Talking about mental health may enable us to get treatment, connect with others who understand, and progress toward well-bein
The intention of these inspirational words on overcoming barriers, getting assistance, and resisting shame are to assist those who are struggling with their mental health.
The quotes above from famous personalities addressed essential elements of mental health that are frequently overlooked, such as how to interact with someone who is dealing with mental health, how to help someone with anxiety the necessity of raising awareness and getting assistance, and so on.