Mental Health Blog

Anxiety is a natural stress reaction that might be beneficial in some situations. It can alert us of potential threats and help us strategize and

Our body systems put out a tremendous effort to break down and utilize the nutrients consumed by the food. We get the energy we need

We all experience anxiety from time to time as a natural reaction to certain upsetting life experiences. Everyone occasionally feels temporary anxiety that has no

Anxiety is no laughing matter. It is not something you can lightly dismiss, especially if you have been clinically diagnosed with anxiety disorder. But, at

Have you ever made a special effort to evade a call? Is your ringtone’s voice unsettling and distressing to you? Many individuals find it unpleasant

Trazodone is an antidepressant medication that was developed in Italy in the 1960s. (1) When the antidepressant was first introduced, the medical community didn’t appreciate